Category Archives: Diet and Lifestyle

What’s a Plant Based Diet? And why does it Matter?

  On the Road to Recurrence? I’m now mid-way through my ninth year as a prostate cancer survivor, which means that I’m approaching the 10 year point where prostate cancer tends to recur, it it’s going to. Two weeks ago … Continue reading

Posted in Diet and Lifestyle, prostate cancer recurrence, vegetarian diet | 1 Comment

New Prostate Cancer Awareness Project King of the Mountain Event Coming Soon

Check out this climb. http://app.strava.com/segments/646081 Phil Liggett. Is this Category 4 or HC? Allez!

Posted in adventure cycling, cancer prevention, Cycling Adventures, Uncategorized

How Starvation (somewhat modified) can be an Effective Cancer Treatment

Prevention and Recurrence Prevention All of us are creatures of habit. We tend to follow the cow path, doing what we always have done and eating what we learned to eat in our youth. Behavior change is difficult but by … Continue reading

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Circumcision May Prevent Prostate Cancer

Just how can circumcision prevent prostate Cancer?
As with many prostate cancer survivors, I spend a fair amount of time reading articles about what causes prostate cancer. I’m interesting in sharing that information with men who are not yet diagnosed as … Continue reading

Posted in Diet and Lifestyle, prostate cancer prevention, prostate cancer recurrence | Tagged

The China Study Program Works!

Back in October 2011 I did a post about my high cholesterol, which I theorized had increased due to relaxing my vegetarian diet. Having read The China Study, I decided to reduce my intake of animal protein and daily products … Continue reading

Posted in cancer prevention, Diet and Lifestyle, vegetarian diet | Leave a comment

Stretching the Legs of my Elite T-Class Time Trial Bike

How to win a free pair of Sock Guy cycling socks Today was my first ride of 2012 on Zonker, my time trial bike. I posted this morning on my Strava.com profile [http://strava.com/athletes/robertwhess] that I’ll send a free pair of … Continue reading

Posted in cancer prevention, The Adventures Fast Freddy and PC Awareness Guy | Tagged , , , , ,

Why a Bowl of Cereal and a Banana for Breakfast will Make you Fat

Why the traditional bowl of cereal with milk and a banana may be the worst thing we can eat! The following link will take you to a recent video by Dr. Snuffy Myers on metabolic syndrome and why our traditional … Continue reading

Posted in Diet and Lifestyle | Tagged , | 3 Comments