Category Archives: The Adventures Fast Freddy and PC Awareness Guy

Stretching the Legs of my Elite T-Class Time Trial Bike

How to win a free pair of Sock Guy cycling socks Today was my first ride of 2012 on Zonker, my time trial bike. I posted this morning on my Strava.com profile [http://strava.com/athletes/robertwhess] that I’ll send a free pair of … Continue reading

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How a Mortal Plans to Do the Ride of the Immortals

Why I climb hills If you follow this blog, you know that I’m a prostate cancer survivor (8.5 years) and that I’m big on exercise and good eating habits as the best tools we have within our individual control to … Continue reading

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“Only put off until tomorrow what you are willing to die having left undone”

Pablo Picasso You probably knew the origin of the title quote as soon as you saw it.  And to me, it still rings true today. When Did You Earn Your Bicycle “Wings”? Most of us learned to ride a bicycle … Continue reading

Posted in Cycling Adventures, The Adventures Fast Freddy and PC Awareness Guy | Tagged , , , , , , , | 1 Comment

Fast Freddy and PC Awareness Guy at the Solvang Century – How to Use Your Bicycle for Prostate Cancer Prevention

How to Use Your Bicycle for Prostate Cancer Prevention The American Cancer Society estimates that a full one third of all cancers stem from poor nutritional practices and lack of exercise. Almost all of us learned to ride a bicycle … Continue reading

Posted in cancer and exercise, Cycling Adventures, Diet and Lifestyle, The Adventures Fast Freddy and PC Awareness Guy | Leave a comment