Category Archives: Cycling Adventures

New Prostate Cancer Awareness Project King of the Mountain Event Coming Soon

Check out this climb. http://app.strava.com/segments/646081 Phil Liggett. Is this Category 4 or HC? Allez! Advertisements

Posted in adventure cycling, cancer prevention, Cycling Adventures, Uncategorized

Mountains to the right of me. Mountains to the Left of me!

What was I thinking? Tomorrow morning is the start of the inaugural Jeremiah Bishops’ Alpine Gran Fondo here in Harrisonburg, Virginia. When we think of bicycle climbing, we generally think of Colorado or perhaps in the California mountains. But Virginia … Continue reading

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How a Mortal Plans to Do the Ride of the Immortals

Why I climb hills If you follow this blog, you know that I’m a prostate cancer survivor (8.5 years) and that I’m big on exercise and good eating habits as the best tools we have within our individual control to … Continue reading

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What do PTEN and KRAS mean to your health?

Unseen Enemies Below you will find a link to a very interesting NY Times article that describes recent research on the role of microbes in our bodies and the role those microbes may plan in fostering and preventing cancer. “Cancer’s … Continue reading

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Prostate Cancer Awareness Goes to Nationals

Exercise May be Able to Prevent One Third of All Cancers If you follow this blog, you know that we are all about three things: 1) making men aware of the need to test early and annually for prostate cancer, … Continue reading

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“Only put off until tomorrow what you are willing to die having left undone”

Pablo Picasso You probably knew the origin of the title quote as soon as you saw it.  And to me, it still rings true today. When Did You Earn Your Bicycle “Wings”? Most of us learned to ride a bicycle … Continue reading

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Fast Freddy and PC Awareness Guy at the Solvang Century – How to Use Your Bicycle for Prostate Cancer Prevention

How to Use Your Bicycle for Prostate Cancer Prevention The American Cancer Society estimates that a full one third of all cancers stem from poor nutritional practices and lack of exercise. Almost all of us learned to ride a bicycle … Continue reading

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